Senior Fitness

One of the most important prerequisites for good aging is to be in good health and have a well-functioning body. Achieving this is easier with versatile and regular exercise. Many people keep in shape by going for walks in nature, but research has shown that it is especially weight training that assists aging well.

In Naardic’s classes called "Sprek Voksen", we focus on both strength training that makes your every-day easier, and general training for the heart and lungs. Best suited for those likes low intensity training and/or those havent been quite inactive lately. However, feel free to set your own, higher pace and add weights for a more intense session💪🏻

You find these classes under "body weight training" in the schedule.