Sunday
19. oct
09:00
-
45 min
Combo
Inger Eik Ravndal
Strength training
Norwegian
10:00
-
30 min
Flex & Stretch
Inger Eik Ravndal
Flexibility & mobility
Norwegian
11:00
-
45 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
19:00
-
40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Monday
20. oct
06:00
-
40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
06:30
-
40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
06:45
-
30 min
Morning Circuit
Inger Eik Ravndal
Strong without equipment
Norwegian
08:30
-
30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
08:30
-
40 min
Sprek Voksen: Styrke
Inger Eik Ravndal
Low impact / beginner
Norwegian
09:50
-
5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
18:00
-
30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
18:45
-
35 min
Intervals
Eline Oma
Cardio
Norwegian
20:30
-
40 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
Norwegian
21:30
-
30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Tuesday
21. oct
06:15
-
10 min
10min AB BURN
Silje Blindheim
Strength training
Norwegian
06:30
-
15 min
15min GLUTE BURN
Silje Blindheim
Strong with equipment
Norwegian
06:50
-
15 min
15min ARMS BURN
Silje Blindheim
Strong with equipment
Norwegian
08:30
-
40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
09:50
-
5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
10:00
-
30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
13:50
-
5 min
Pausegym
Silje Blindheim
Low impact / beginner
Norwegian
19:00
-
30 min
WORKSHOP: Shoulder (p)rehab
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
19:15
-
40 min
Zumba
Cathrine Wilhelmsen
Dance
Norwegian
20:00
-
45 min
Power Yoga
Amiram Eini
Yoga & Mindfulness
English
20:15
-
30 min
30 min Styrke
Cathrine Wilhelmsen
Strong without equipment
Norwegian
21:00
-
40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Wednesday
22. oct
06:30
-
40 min
Morning Circuit
Silje Blindheim
Strong without equipment
Norwegian
08:30
-
20 min
Mobility
Silje Thorstensen
Flexibility & mobility
Norwegian
09:00
-
35 min
Strong with bands
Marthe Kristina Ellefsen
Strong with equipment
Norwegian
09:50
-
5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
10:00
-
40 min
Strong Back
Anette Bonnez
Low impact / beginner
Norwegian
11:00
-
20 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
English
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
13:50
-
5 min
Pausegym
Silje Blindheim
Low impact / beginner
Norwegian
18:00
-
30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
18:45
-
35 min
Intervals
Eline Oma
Cardio
Norwegian
19:15
-
40 min
Viking Strong
Hallvar Sigmundstad
Strength training
Norwegian
Thursday
23. oct
06:00
-
30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
06:40
-
30 min
Mindful Yoga
Nathalie Tonga
Yoga & Mindfulness
English
07:00
-
30 min
NAARDICX
Hallvar Sigmundstad
Cardio
Norwegian
09:50
-
5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
10:00
-
30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
13:50
-
5 min
Pausegym
Rune Solheim
Low impact / beginner
Norwegian
18:00
-
40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
19:00
-
30 min
WORKSHOP: Shoulder (p)rehab
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
20:15
-
30 min
Tabata
Cathrine Wilhelmsen
Cardio
Norwegian
21:00
-
40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Friday
24. oct
06:00
-
35 min
5x4 Intervals
Eline Oma
Cardio
Norwegian
06:35
-
35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
07:00
-
20 min
Mobility
Silje Blindheim
Flexibility & mobility
Norwegian
07:30
-
30 min
Strong with weights
Silje Blindheim
Strong with equipment
Norwegian
08:30
-
40 min
Sprek Voksen: Styrke
Rune Solheim
Low impact / beginner
Norwegian
09:50
-
5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
12:00
-
45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
13:50
-
5 min
Pausegym
Rune Solheim
Low impact / beginner
Norwegian
Saturday
25. oct
08:15
-
35 min
Intervals
Rune Solheim
Cardio
Norwegian
09:00
-
40 min
Morning Strong
Rune Solheim
Strength training
Norwegian
10:00
-
40 min
Pilates HIIT
Anette Bonnez
Pilates
Norwegian
Sunday
26. oct
09:00
-
45 min
Combo
Annema Refsnes
Strength training
Norwegian
11:00
-
45 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
19:00
-
40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Monday
27. oct
06:00
-
40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
06:45
-
30 min
Morning Circuit
Inger Eik Ravndal
Strong without equipment
Norwegian
08:30
-
30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
08:30
-
40 min
Sprek Voksen: Styrke
Inger Eik Ravndal
Low impact / beginner
Norwegian
09:50
-
5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
10:15
-
20 min
Lavterskel styrke
Rune Solheim
Low impact / beginner
Norwegian
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
13:50
-
5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
18:00
-
30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
18:45
-
35 min
Intervals
Eline Oma
Cardio
Norwegian
19:00
-
40 min
Pilates med gymball
Anette Bonnez
Pilates
Norwegian
19:30
-
45 min
Stronger 2
Annema Refsnes
Strong with equipment
Norwegian
20:30
-
40 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
Norwegian
21:30
-
30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Tuesday
28. oct
06:15
-
10 min
10min AB BURN
Silje Blindheim
Strength training
Norwegian
06:30
-
15 min
15min GLUTE BURN
Silje Blindheim
Strong with equipment
Norwegian
06:50
-
15 min
15min ARMS BURN
Silje Blindheim
Strong with equipment
Norwegian
08:30
-
40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
09:50
-
5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
10:00
-
30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
13:50
-
5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
18:30
-
30 min
WORKSHOP: Breathing / Hatha Yoga
Hanne Herland
Yoga & Mindfulness
Norwegian
19:15
-
40 min
Zumba
Cathrine Wilhelmsen
Dance
Norwegian
20:00
-
45 min
Power Yoga
Amiram Eini
Yoga & Mindfulness
English
20:00
-
50 min
SOMA MOVE KURS
Inger Eik Ravndal
Strong without equipment
Norwegian
20:00
-
60 min
Menopause with Marianne Natvik
Annema Refsnes
Naardic Talks
Norwegian
20:15
-
30 min
30 min Styrke
Cathrine Wilhelmsen
Strong without equipment
Norwegian
21:00
-
40 min
Yin Yoga
Rebecca Loos
Yoga & Mindfulness
English
Wednesday
29. oct
06:30
-
40 min
Morning Circuit
Silje Blindheim
Strong without equipment
Norwegian
07:30
-
30 min
Power Walk
Eline Oma
Cardio
Norwegian
08:30
-
20 min
Mobility
Silje Thorstensen
Flexibility & mobility
Norwegian
09:00
-
35 min
Strong with bands
Silje Thorstensen
Strong with equipment
Norwegian
09:45
-
20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
09:50
-
5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
10:00
-
40 min
Strong Back
Anette Bonnez
Low impact / beginner
Norwegian
10:00
-
20 min
Meditation & Mindfulness
Rebecca Loos
Yoga & Mindfulness
English
10:15
-
30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
13:50
-
5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
18:00
-
30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
18:45
-
35 min
Intervals
Eline Oma
Cardio
Norwegian
19:15
-
40 min
Viking Strong
Hallvar Sigmundstad
Strength training
Norwegian
Thursday
30. oct
06:00
-
30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
06:40
-
30 min
Mindful Yoga
Nathalie Tonga
Yoga & Mindfulness
English
07:00
-
30 min
NAARDICX
Rune Solheim
Cardio
Norwegian
09:50
-
5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
10:00
-
30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
13:50
-
5 min
Pausegym
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
18:00
-
40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
18:00
-
20 min
Rosa Sløyfe circuit
Annema Refsnes
Strong without equipment
Norwegian
18:30
-
40 min
Kettlebell Basic
Annema Refsnes
Strength training
Norwegian
18:30
-
30 min
WORKSHOP: Breathing / Hatha Yoga
Hanne Herland
Yoga & Mindfulness
Norwegian
19:30
-
30 min
HøyPuls
Cathrine Wilhelmsen
Cardio
Norwegian
19:30
-
45 min
Stronger 2
Annema Refsnes
Strong with equipment
Norwegian
20:15
-
30 min
Tabata
Cathrine Wilhelmsen
Cardio
Norwegian
21:00
-
40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Friday
31. oct
06:00
-
30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
06:35
-
35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
07:00
-
20 min
Mobility
Inger Eik Ravndal
Flexibility & mobility
Norwegian
07:30
-
30 min
Strong with weights
Inger Eik Ravndal
Strong with equipment
Norwegian
08:30
-
40 min
Sprek Voksen: Styrke
Rune Solheim
Low impact / beginner
Norwegian
09:50
-
5 min
Pausegym
Rune Solheim
Low impact / beginner
Norwegian
13:50
-
5 min
Pausegym
Rune Solheim
Low impact / beginner
Norwegian
Saturday
1. nov
09:00
-
40 min
Morning Strong
Inger Eik Ravndal
Strength training
Norwegian
10:00
-
40 min
Pilates HIIT
Helle Tangevald-Hansen
Pilates
Norwegian
10:45
-
10 min
10min AB BURN
Cathrine Wilhelmsen
Strength training
Norwegian
11:00
-
40 min
Yoga for all
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Sunday
2. nov
09:00
-
45 min
Combo
Inger Eik Ravndal
Strength training
Norwegian
11:00
-
45 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
19:00
-
40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Monday
3. nov
06:00
-
40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
06:30
-
40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
06:45
-
30 min
Morning Circuit
Inger Eik Ravndal
Strong without equipment
Norwegian
08:30
-
30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
08:30
-
40 min
Sprek Voksen: Styrke
Inger Eik Ravndal
Low impact / beginner
Norwegian
09:50
-
5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
13:50
-
5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
18:00
-
30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
18:45
-
35 min
Intervals
Eline Oma
Cardio
Norwegian
19:00
-
40 min
Pilates med gymball
Anette Bonnez
Pilates
Norwegian
19:30
-
45 min
Stronger 2
Annema Refsnes
Strong with equipment
Norwegian
21:00
-
30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Tuesday
4. nov
06:15
-
10 min
10min AB BURN
Silje Blindheim
Strength training
Norwegian
06:30
-
15 min
15min GLUTE BURN
Silje Blindheim
Strong with equipment
Norwegian
06:50
-
15 min
15min ARMS BURN
Silje Blindheim
Strong with equipment
Norwegian
08:30
-
40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
09:50
-
5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
10:00
-
30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
18:30
-
30 min
WORKSHOP: Restorative
Rebecca Loos
Yoga & Mindfulness
English
20:00
-
45 min
Power Yoga
Gitte Lill
Yoga & Mindfulness
Norwegian
20:00
-
50 min
SOMA MOVE KURS
Inger Eik Ravndal
Strong without equipment
Norwegian
20:15
-
30 min
30 min Styrke
Cathrine Wilhelmsen
Strong without equipment
Norwegian
21:00
-
40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Wednesday
5. nov
06:30
-
40 min
Morning Circuit
Anne Wangensteen
Strong without equipment
Norwegian
08:30
-
20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
09:00
-
35 min
Strong with bands
Anne Wangensteen
Strong with equipment
Norwegian
09:45
-
20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
09:50
-
5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
10:00
-
40 min
Strong Back
Anette Bonnez
Low impact / beginner
Norwegian
10:00
-
20 min
Meditation & Mindfulness
Rebecca Loos
Yoga & Mindfulness
English
10:15
-
30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
13:50
-
5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
18:00
-
30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
18:45
-
35 min
Intervals
Eline Oma
Cardio
Norwegian
19:15
-
40 min
Viking Strong
Hallvar Sigmundstad
Strength training
Norwegian
Thursday
6. nov
06:00
-
30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
06:40
-
30 min
Mindful Yoga
Nathalie Tonga
Yoga & Mindfulness
English
07:00
-
30 min
NAARDICX
Inger Eik Ravndal
Cardio
Norwegian
09:50
-
5 min
Pausegym
Rune Solheim
Low impact / beginner
Norwegian
10:00
-
30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
13:50
-
5 min
Pausegym
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
18:00
-
40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
18:30
-
30 min
WORKSHOP: Restorative
Rebecca Loos
Yoga & Mindfulness
English
18:30
-
40 min
Kettlebell Basic
Annema Refsnes
Strength training
Norwegian
19:30
-
45 min
Stronger 2
Annema Refsnes
Strong with equipment
Norwegian
20:15
-
30 min
Tabata
Cathrine Wilhelmsen
Cardio
Norwegian
21:00
-
40 min
Yin Yoga
Hanne Herland
Yoga & Mindfulness
Norwegian
Friday
7. nov
06:00
-
30 min
5x4 Intervals
Eline Oma
Cardio
Norwegian
06:35
-
35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
07:00
-
20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
07:30
-
30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
08:30
-
40 min
Sprek Voksen: Styrke
Rune Solheim
Low impact / beginner
Norwegian
09:50
-
5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
12:00
-
45 min
Gentle Power Yoga
Gitte Lill
Yoga & Mindfulness
English
13:50
-
5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Saturday
8. nov
08:15
-
35 min
Intervals
Eline Oma
Cardio
Norwegian
09:00
-
40 min
Morning Strong
Inger Eik Ravndal
Strength training
Norwegian
10:00
-
40 min
Pilates HIIT
Marthe Kristina Ellefsen
Pilates
Norwegian
Sunday
9. nov
09:00
-
45 min
Combo
Inger Eik Ravndal
Strength training
Norwegian
11:00
-
45 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
19:00
-
40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Monday
10. nov
06:00
-
40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
06:45
-
30 min
Morning Circuit
Inger Eik Ravndal
Strong without equipment
Norwegian
08:30
-
30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
08:30
-
40 min
Sprek Voksen: Styrke
Inger Eik Ravndal
Low impact / beginner
Norwegian
09:50
-
5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
10:15
-
20 min
Lavterskel styrke
Rune Solheim
Low impact / beginner
Norwegian
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
13:50
-
5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
18:00
-
30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
18:45
-
35 min
Intervals
Eline Oma
Cardio
Norwegian
19:30
-
45 min
Stronger 2
Annema Refsnes
Strong with equipment
Norwegian
20:15
-
40 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
Norwegian
21:00
-
30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Tuesday
11. nov
06:15
-
10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
06:30
-
15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
06:50
-
15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
07:30
-
30 min
Power Walk
Eline Oma
Cardio
Norwegian
08:30
-
40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
09:50
-
5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
10:00
-
30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
13:50
-
5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
18:30
-
40 min
WORKSHOP: Exercise in menopause
Anne Wangensteen
Strong without equipment
Norwegian
19:15
-
40 min
Zumba
Cathrine Wilhelmsen
Dance
Norwegian
20:00
-
50 min
SOMA MOVE KURS
Inger Eik Ravndal
Strong without equipment
Norwegian
20:15
-
30 min
30 min Styrke
Cathrine Wilhelmsen
Strong without equipment
Norwegian
21:00
-
40 min
Yin Yoga
Rebecca Loos
Yoga & Mindfulness
English
Wednesday
12. nov
06:30
-
40 min
Morning Circuit
Anne Wangensteen
Strong without equipment
Norwegian
08:30
-
20 min
Mobility
Silje Thorstensen
Flexibility & mobility
Norwegian
09:00
-
35 min
Strong with bands
Anne Wangensteen
Strong with equipment
Norwegian
09:45
-
20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
09:50
-
5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
10:00
-
20 min
Meditation & Mindfulness
Rebecca Loos
Yoga & Mindfulness
English
10:15
-
30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
13:50
-
5 min
Pausegym
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
18:00
-
30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
18:45
-
35 min
Intervals
Eline Oma
Cardio
Norwegian
19:15
-
40 min
Viking Strong
Hallvar Sigmundstad
Strength training
Norwegian
Thursday
13. nov
06:00
-
30 min
Hiit the Morning
Silje Blindheim
Cardio
Norwegian
06:40
-
30 min
Mindful Yoga
Gitte Lill
Yoga & Mindfulness
English
07:00
-
30 min
NAARDICX
Anne Wangensteen
Cardio
Norwegian
09:50
-
5 min
Pausegym
Silje Blindheim
Low impact / beginner
Norwegian
10:00
-
30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
13:50
-
5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
18:00
-
40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
18:30
-
40 min
Kettlebell Basic
Annema Refsnes
Strength training
Norwegian
19:00
-
40 min
WORKSHOP: Exercise in menopause
Anne Wangensteen
Strong without equipment
Norwegian
19:30
-
30 min
HøyPuls
Cathrine Wilhelmsen
Cardio
Norwegian
19:30
-
45 min
Stronger 2
Annema Refsnes
Strong with equipment
Norwegian
20:15
-
30 min
Tabata
Cathrine Wilhelmsen
Cardio
Norwegian
21:00
-
40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Friday
14. nov
06:00
-
35 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
06:35
-
35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
07:00
-
20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
07:30
-
30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
08:30
-
40 min
Sprek Voksen: Styrke
Rune Solheim
Low impact / beginner
Norwegian
09:50
-
5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Saturday
15. nov
08:15
-
35 min
Intervals
Rune Solheim
Cardio
Norwegian
09:00
-
40 min
Morning Strong
Rune Solheim
Strength training
Norwegian
10:00
-
40 min
Pilates HIIT
Anette Bonnez
Pilates
Norwegian
10:45
-
10 min
10min AB BURN
Cathrine Wilhelmsen
Strength training
Norwegian
11:00
-
40 min
Yoga for all
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Today
16. nov
09:00
-
45 min
Combo
Inger Eik Ravndal
Strength training
Norwegian
11:00
-
45 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
19:00
-
40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Tomorrow
17. nov
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Tuesday
18. nov
19:00
-
40 min
WORKSHOP: Hjemmetrening upper body
Anne Wangensteen
Strong with equipment
Norwegian
Wednesday
19. nov
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Thursday
20. nov
19:00
-
40 min
WORKSHOP: Home workout lower body
Anne Wangensteen
Strong with equipment
Norwegian
Friday
21. nov
Saturday
22. nov
Sunday
23. nov
Monday
24. nov
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Tuesday
25. nov
18:30
-
30 min
WORKSHOP: Yoga for beginners
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Wednesday
26. nov
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Thursday
27. nov
18:30
-
30 min
WORKSHOP: Yoga for beginners
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Friday
28. nov
Saturday
29. nov
Sunday
30. nov
Monday
1. dec
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Tuesday
2. dec
18:30
-
40 min
WORKSHOP: Motivert & skadefri
Silje Blindheim
Flexibility & mobility
Norwegian
Wednesday
3. dec
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Thursday
4. dec
18:30
-
40 min
WORKSHOP: Motivert & skadefri
Silje Blindheim
Flexibility & mobility
Norwegian
Friday
5. dec
Saturday
6. dec
Sunday
7. dec
Monday
8. dec
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Tuesday
9. dec
Wednesday
10. dec
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Thursday
11. dec
Friday
12. dec
Saturday
13. dec
Sunday
14. dec
Monday
15. dec
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Tuesday
16. dec
