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Friday 19. dec
06:00 - 7 min
Luke 19: My morning strength
Amiram Eini
Strong without equipment
Norwegian
Info
R
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
07:00 - 20 min
Mobility
Silje Blindheim
Flexibility & mobility
Norwegian
Info
07:30 - 30 min
Strong with weights
Silje Blindheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Sprek Voksen: Styrke
Rune Solheim
Low impact / beginner
Norwegian
Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Hanne Herland
Yoga & Mindfulness
Norwegian
Info
13:00 - 7 min
Luke 24: Juleavslutning
Cathrine Andersen
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Pausegym
Rune Solheim
Low impact / beginner
Norwegian
Info
Saturday 20. dec
06:00 - 7 min
Luke 20: Yoga Core
Hanne Herland
Yoga & Mindfulness
Norwegian
Info
R
10:00 - 40 min
Pilates HIIT
Anette Bonnez
Pilates
Norwegian
Info
10:45 - 10 min
10min AB BURN
Cathrine Andersen
Strength training
Norwegian
Info
11:00 - 40 min
Yoga for all
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Sunday 21. dec
06:00 - 7 min
Luke 21: Shoulder Burn
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
R
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
Monday 22. dec
06:00 - 7 min
Luke 22: Miniband strong
Rune Solheim
Strong with equipment
Norwegian
Info
R
06:30 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Info
R
08:30 - 40 min
Sprek Voksen: Styrke
Inger Eik Ravndal
Low impact / beginner
Norwegian
Info
08:30 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
18:00 - 30 min
Circuit
Rune Solheim
Strong without equipment
Norwegian
Info
18:45 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Info
20:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
21:00 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Tuesday 23. dec
06:00 - 7 min
Luke 23: Winter Yoga Strength
Rebecca Loos
Yoga & Mindfulness
Norwegian
Info
R
08:30 - 40 min
Pilates all levels
Helle Tangevald-Hansen
Pilates
Norwegian
Info
09:00 - 35 min
4x4 Intervals
Rune Solheim
Cardio
Norwegian
Info
09:45 - 30 min
Xmas circuit
Rune Solheim
Strong without equipment
Norwegian
Info
18:00 - 20 min
Mobility
Annema Refsnes
Flexibility & mobility
Norwegian
Info
18:30 - 30 min
Evening Strong
Annema Refsnes
Strong with equipment
Norwegian
Info
Wednesday 24. dec
06:00 - 7 min
Luke 24: Juleavslutning
Cathrine Andersen
Low impact / beginner
Norwegian
Info
R
08:00 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Info
08:45 - 25 min
24 exercises in 24 minutes
Rune Solheim
Cardio
Norwegian
Info
Thursday 25. dec
10:00 - 40 min
Xmas circuit
Rune Solheim
Strong without equipment
Norwegian
Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
Friday 26. dec
08:00 - 30 min
Hiit the JuleMorning
Inger Eik Ravndal
Cardio
Norwegian
Info
08:40 - 20 min
Core Control
Inger Eik Ravndal
Strong without equipment
Norwegian
Info
11:00 - 20 min
Mobility
Amiram Eini
Flexibility & mobility
English
Info
Saturday 27. dec
09:00 - 30 min
NAARDICX
Inger Eik Ravndal
Cardio
Norwegian
Info
11:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
Sunday 28. dec
09:00 - 30 min
Flex & Stretch
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Info
11:00 - 45 min
Monkeys
Amiram Eini
Strong without equipment
English
Info
19:00 - 40 min
Pilates x Strength
Anette Bonnez
Pilates
Norwegian
Info
Monday 29. dec
08:00 - 20 min
Mobility
Annema Refsnes
Flexibility & mobility
Norwegian
Info
08:30 - 30 min
Strong with weights
Annema Refsnes
Strong with equipment
Norwegian
Info
09:30 - 40 min
Yin Yoga
Nathalie Tonga
Yoga & Mindfulness
English
Info
19:00 - 30 min
HIIT me!
Inger Eik Ravndal
Cardio
Norwegian
Info
19:40 - 30 min
Evening Strong
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
21:00 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Tuesday 30. dec
07:30 - 40 min
Morning Circuit
Inger Eik Ravndal
Strong without equipment
Norwegian
Info
08:30 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Info
10:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
19:00 - 45 min
Combo
Annema Refsnes
Strong with equipment
Norwegian
Info
20:30 - 40 min
Soft Evening Flow
Nathalie Tonga
Yoga & Mindfulness
English
Info
Wednesday 31. dec
08:00 - 30 min
Tabata
Inger Eik Ravndal
Cardio
Norwegian
Info
08:35 - 20 min
Mobility
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Info
Thursday 1. jan
12:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
19:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Info
Friday 2. jan
08:45 - 30 min
Strong with weights
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
11:00 - 45 min
Monkeys
Amiram Eini
Strong without equipment
English
Info
Saturday 3. jan
08:00 - 40 min
Morning Yoga
Nathalie Tonga
Yoga & Mindfulness
English
Info
09:00 - 40 min
Athletic Move
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
10:00 - 30 min
Newyears-Zumba
Cathrine Andersen
Dance
Norwegian
Info
Sunday 4. jan
09:00 - 45 min
Soma Move
Inger Eik Ravndal
Strong without equipment
Norwegian
Info
11:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
19:00 - 40 min
Pilates x Strength
Anette Bonnez
Pilates
Norwegian
Info
Monday 5. jan
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
06:30 - 40 min
Monday Morning Circuit
Rune Solheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Gentle Strength Workout
Annema Refsnes
Strong without equipment
Norwegian
Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:30 - 20 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
Norwegian
Info
19:30 - 45 min
Stronger 3
Annema Refsnes
Strong with equipment
Norwegian
Info
20:00 - 45 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
English
Info
21:00 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Tuesday 6. jan
06:00 - 40 min
Morning Strong
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Inger Eik Ravndal
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Inger Eik Ravndal
Low impact / beginner
Norwegian
Info
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
19:30 - 30 min
Enkel Zumba
Cathrine Andersen
Dance
Norwegian
Info
20:15 - 30 min
30 min strength workout
Cathrine Andersen
Strong without equipment
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Wednesday 7. jan
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:30 - 50 min
Bodyflow Kurs
Annema Refsnes
Strong without equipment
Norwegian
Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Info
Thursday 8. jan
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Info
19:30 - 45 min
Stronger 3
Annema Refsnes
Strong with equipment
Norwegian
Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Friday 9. jan
06:00 - 30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Rune Solheim
Strong without equipment
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
Saturday 10. jan
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Info
09:00 - 40 min
Morning Strong
Rune Solheim
Strong with equipment
Norwegian
Info
09:00 - 40 min
Pilates
Helle Tangevald-Hansen
Pilates
Norwegian
Info
10:45 - 10 min
10min BURN
Cathrine Andersen
Strong without equipment
Norwegian
Info
11:00 - 40 min
Yoga for all
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Sunday 11. jan
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Info
Monday 12. jan
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
08:30 - 40 min
Gentle Strength Workout
Inger Eik Ravndal
Strong without equipment
Norwegian
Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 20 min
Lavterskel styrke
Rune Solheim
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:30 - 20 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
Norwegian
Info
19:30 - 45 min
Stronger 3
Annema Refsnes
Strong with equipment
Norwegian
Info
20:00 - 45 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
English
Info
21:00 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Tuesday 13. jan
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
19:30 - 30 min
HøyPuls
Cathrine Andersen
Cardio
Norwegian
Info
20:15 - 30 min
30 min strength workout
Cathrine Andersen
Strong without equipment
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Wednesday 14. jan
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:30 - 50 min
Bodyflow Kurs
Annema Refsnes
Strong without equipment
Norwegian
Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Info
Thursday 15. jan
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Info
19:30 - 45 min
Stronger 3
Annema Refsnes
Strong with equipment
Norwegian
Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Today 16. jan
06:00 - 30 min
5x4 Intervals
Eline Oma
Cardio
Norwegian
Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Rune Solheim
Strong without equipment
Norwegian
Book Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
Tomorrow 17. jan
08:15 - 35 min
Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
09:00 - 30 min
Morning Strong
Bjørn Ballangrud
Strong with equipment
Norwegian
Book Info
09:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
Sunday 18. jan
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
Monday 19. jan
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Inger Eik Ravndal
Strong without equipment
Norwegian
Book Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:00 - 10 min
1000 reps for 100
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
19:30 - 20 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
Norwegian
Book Info
19:30 - 45 min
Stronger 3
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:00 - 45 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 20. jan
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
07:00 - 10 min
1000 reps for 100
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Book Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Book Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
19:30 - 30 min
Enkel Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
20:15 - 30 min
30 min strength workout
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 21. jan
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
07:00 - 10 min
1000 reps for 100
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Book Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:30 - 50 min
Bodyflow Kurs
Annema Refsnes
Strong without equipment
Norwegian
Book Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Book Info
Thursday 22. jan
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
07:00 - 10 min
1000 reps for 100
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Book Info
R
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
19:30 - 45 min
Stronger 3
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Friday 23. jan
06:00 - 30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Book Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Book Info
07:00 - 10 min
1000 reps for 100
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Rune Solheim
Strong without equipment
Norwegian
Book Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
Saturday 24. jan
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Book Info
09:00 - 40 min
Morning Strong
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:00 - 40 min
Pilates
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
10:45 - 10 min
10min BURN
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
11:00 - 40 min
Yoga for all
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Sunday 25. jan
09:00 - 45 min
Combo
Marthe Kristina Ellefsen
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Book Info
Monday 26. jan
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Inger Eik Ravndal
Strong without equipment
Norwegian
Book Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
Lavterskel styrke
Rune Solheim
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:00 - 10 min
1000 reps for 100
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
19:30 - 20 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
Norwegian
Book Info
19:30 - 45 min
Stronger 3
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:00 - 45 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 27. jan
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
07:00 - 10 min
1000 reps for 100
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Book Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Book Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
19:30 - 30 min
HøyPuls
Cathrine Andersen
Cardio
Norwegian
Book Info
20:15 - 30 min
30 min strength workout
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 28. jan
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
07:00 - 10 min
1000 reps for 100
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Book Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:30 - 50 min
Bodyflow Kurs
Annema Refsnes
Strong without equipment
Norwegian
Book Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Book Info
Thursday 29. jan
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
07:00 - 10 min
1000 reps for 100
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
19:30 - 45 min
Stronger 3
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Friday 30. jan
06:00 - 30 min
5x4 Intervals
Eline Oma
Cardio
Norwegian
Book Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Book Info
07:00 - 10 min
1000 reps for 100
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Rune Solheim
Strong without equipment
Norwegian
Book Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
Saturday 31. jan
08:15 - 35 min
Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
09:00 - 30 min
Morning Strong
Bjørn Ballangrud
Strong with equipment
Norwegian
Book Info
09:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
Sunday 1. feb
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
Monday 2. feb
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Inger Eik Ravndal
Strong without equipment
Norwegian
Book Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:30 - 20 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
Norwegian
Book Info
19:30 - 45 min
Stronger 3
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:00 - 45 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 3. feb
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Book Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Book Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
19:30 - 30 min
Enkel Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
20:15 - 30 min
30 min strength workout
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 4. feb
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Book Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Book Info
Thursday 5. feb
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
19:30 - 45 min
Stronger 3
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Friday 6. feb
06:00 - 30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Book Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Book Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Rune Solheim
Strong without equipment
Norwegian
Book Info
10:35 - 40 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
Saturday 7. feb
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Book Info
09:00 - 40 min
Morning Strong
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:00 - 40 min
Pilates
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
Sunday 8. feb
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Book Info
Monday 9. feb
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
R
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Inger Eik Ravndal
Strong without equipment
Norwegian
Book Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
Lavterskel styrke
Rune Solheim
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:30 - 20 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
Norwegian
Book Info
19:30 - 45 min
Stronger 3
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:00 - 45 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 10. feb
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Book Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Book Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
19:30 - 30 min
HøyPuls
Cathrine Andersen
Cardio
Norwegian
Book Info
20:15 - 30 min
30 min strength workout
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 11. feb
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Book Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Book Info
Thursday 12. feb
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
19:30 - 45 min
Stronger 3
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Friday 13. feb
06:00 - 30 min
5x4 Intervals
Eline Oma
Cardio
Norwegian
Book Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Book Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Rune Solheim
Strong without equipment
Norwegian
Book Info
10:35 - 40 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
Saturday 14. feb
08:15 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
09:00 - 30 min
Morning Strong
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
09:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
10:45 - 10 min
10min BURN
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
11:00 - 40 min
Yoga for all
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Sunday 15. feb
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info

Choose your coach to get an overview of availability