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Saturday 15. nov
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Info
09:00 - 40 min
Morning Strong
Rune Solheim
Strength training
Norwegian
Info
10:00 - 40 min
Pilates HIIT
Anette Bonnez
Pilates
Norwegian
Info
10:45 - 10 min
10min AB BURN
Cathrine Wilhelmsen
Strength training
Norwegian
Info
11:00 - 40 min
Yoga for all
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Info
Sunday 16. nov
09:00 - 45 min
Combo
Inger Eik Ravndal
Strength training
Norwegian
Info
11:00 - 45 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Info
Monday 17. nov
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
06:30 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Info
06:45 - 30 min
Morning Circuit
Inger Eik Ravndal
Strong without equipment
Norwegian
Info
08:30 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Sprek Voksen: Styrke
Inger Eik Ravndal
Low impact / beginner
Norwegian
Info
09:50 - 5 min
Pausegym
Rune Solheim
Low impact / beginner
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Pausegym
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
R
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
R
19:30 - 45 min
Stronger 2
Annema Refsnes
Strong with equipment
Norwegian
Info
R
20:15 - 40 min
Vinyasa Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Info
21:00 - 30 min
Yoga Nidra
Rebecca Loos
Yoga & Mindfulness
English
Info
Tuesday 18. nov
06:15 - 10 min
10min AB BURN
Silje Blindheim
Strength training
Norwegian
Info
06:30 - 15 min
15min GLUTE BURN
Silje Blindheim
Strong with equipment
Norwegian
Info
06:50 - 15 min
15min ARMS BURN
Silje Blindheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Info
09:50 - 5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
13:50 - 5 min
Pausegym
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
19:00 - 40 min
WORKSHOP: Hjemmetrening upper body
Anne Wangensteen
Strong with equipment
Norwegian
Info
19:15 - 40 min
Zumba
Cathrine Wilhelmsen
Dance
Norwegian
Info
20:00 - 45 min
Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
20:00 - 50 min
SOMA MOVE KURS
Inger Eik Ravndal
Strong without equipment
Norwegian
Info
20:15 - 30 min
30 min Styrke
Cathrine Wilhelmsen
Strong without equipment
Norwegian
Info
21:00 - 40 min
Yin Yoga
Rebecca Loos
Yoga & Mindfulness
English
Info
Wednesday 19. nov
06:30 - 40 min
Morning Circuit
Anne Wangensteen
Strong without equipment
Norwegian
Info
07:30 - 30 min
Power Walk
Eline Oma
Cardio
Norwegian
Info
R
08:30 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
09:00 - 35 min
Strong with bands
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:45 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Info
R
09:50 - 5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
Meditation & Mindfulness
Rebecca Loos
Yoga & Mindfulness
English
Info
10:15 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
R
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
R
13:50 - 5 min
Pausegym
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:15 - 40 min
Viking Strong
Hallvar Sigmundstad
Strength training
Norwegian
Info
R
Thursday 20. nov
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:40 - 30 min
Mindful Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Info
07:00 - 30 min
NAARDICX
Anne Wangensteen
Cardio
Norwegian
Info
09:50 - 5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
13:50 - 5 min
Pausegym
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
18:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strength training
Norwegian
Info
R
19:00 - 40 min
WORKSHOP: Home workout lower body
Anne Wangensteen
Strong with equipment
Norwegian
Info
19:30 - 30 min
HøyPuls
Cathrine Wilhelmsen
Cardio
Norwegian
Info
R
19:30 - 45 min
Stronger 2
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
20:15 - 30 min
Tabata
Rune Solheim
Cardio
Norwegian
Info
21:00 - 40 min
Yin Yoga
Hanne Herland
Yoga & Mindfulness
Norwegian
Info
Friday 21. nov
06:00 - 30 min
5x4 Intervals
Eline Oma
Cardio
Norwegian
Info
R
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
07:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
07:30 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:30 - 40 min
Sprek Voksen: Styrke
Rune Solheim
Low impact / beginner
Norwegian
Info
09:50 - 5 min
Pausegym
Rune Solheim
Low impact / beginner
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Hanne Herland
Yoga & Mindfulness
Norwegian
Info
13:50 - 5 min
Pausegym
Rune Solheim
Low impact / beginner
Norwegian
Info
Saturday 22. nov
08:15 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
R
09:00 - 40 min
Morning Strong
Rune Solheim
Strength training
Norwegian
Info
10:00 - 40 min
Pilates HIIT
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
Sunday 23. nov
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
11:00 - 45 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Info
Monday 24. nov
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
06:30 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Info
R
06:45 - 30 min
Morning Circuit
Inger Eik Ravndal
Strong without equipment
Norwegian
Info
08:30 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Sprek Voksen: Styrke
Inger Eik Ravndal
Low impact / beginner
Norwegian
Info
09:50 - 5 min
Pausegym
Inger Eik Ravndal
Low impact / beginner
Norwegian
Info
10:15 - 20 min
Lavterskel styrke
Rune Solheim
Low impact / beginner
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:30 - 45 min
Stronger 2
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
20:15 - 40 min
Vinyasa Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
21:00 - 30 min
Yoga Nidra
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
Tuesday 25. nov
06:15 - 10 min
10min AB BURN
Silje Blindheim
Strength training
Norwegian
Info
06:30 - 15 min
15min GLUTE BURN
Silje Blindheim
Strong with equipment
Norwegian
Info
06:50 - 15 min
15min ARMS BURN
Silje Blindheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Info
09:50 - 5 min
Pausegym
Silje Blindheim
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
13:50 - 5 min
Pausegym
Silje Blindheim
Low impact / beginner
Norwegian
Info
18:30 - 30 min
WORKSHOP: Yoga for beginners
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Info
19:15 - 40 min
Zumba
Cathrine Wilhelmsen
Dance
Norwegian
Info
20:00 - 50 min
SOMA MOVE KURS
Inger Eik Ravndal
Strong without equipment
Norwegian
Info
20:00 - 45 min
Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
R
20:15 - 30 min
30 min Styrke
Cathrine Wilhelmsen
Strong without equipment
Norwegian
Info
21:00 - 40 min
Yin Yoga
Rebecca Loos
Yoga & Mindfulness
English
Info
Wednesday 26. nov
06:00 - 30 min
Core & Stability
Hallvar Sigmundstad
Strong without equipment
Norwegian
Info
R
06:30 - 40 min
Morning Circuit
Anne Wangensteen
Strong without equipment
Norwegian
Info
08:30 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
09:00 - 35 min
Strong with bands
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:45 - 20 min
20 min circuit
Silje Blindheim
Strong without equipment
Norwegian
Info
09:50 - 5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
Meditation & Mindfulness
Rebecca Loos
Yoga & Mindfulness
English
Info
10:15 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
R
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
R
13:50 - 5 min
Pausegym
Silje Blindheim
Low impact / beginner
Norwegian
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
Thursday 27. nov
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:40 - 30 min
Mindful Yoga
Hanne Herland
Yoga & Mindfulness
Norwegian
Info
07:00 - 30 min
NAARDICX
Anne Wangensteen
Cardio
Norwegian
Info
09:50 - 5 min
Pausegym
Rune Solheim
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
13:50 - 5 min
Pausegym
Inger Eik Ravndal
Low impact / beginner
Norwegian
Info
18:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
18:30 - 30 min
WORKSHOP: Yoga for beginners
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Info
19:30 - 30 min
HøyPuls
Cathrine Wilhelmsen
Cardio
Norwegian
Info
19:30 - 45 min
Stronger 2
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
20:15 - 30 min
Tabata
Cathrine Wilhelmsen
Cardio
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Info
Friday 28. nov
06:00 - 30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
07:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
07:30 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:30 - 40 min
Sprek Voksen: Styrke
Rune Solheim
Low impact / beginner
Norwegian
Info
09:50 - 5 min
Pausegym
Rune Solheim
Low impact / beginner
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
R
13:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Info
R
Saturday 29. nov
08:15 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
09:00 - 40 min
Morning Strong
Inger Eik Ravndal
Strength training
Norwegian
Info
10:00 - 40 min
Pilates HIIT
Helle Tangevald-Hansen
Pilates
Norwegian
Info
10:45 - 10 min
10min BURN
Cathrine Wilhelmsen
Strong without equipment
Norwegian
Info
11:00 - 40 min
Yoga for all
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Info
Sunday 30. nov
09:00 - 45 min
Combo
Inger Eik Ravndal
Strength training
Norwegian
Info
11:00 - 45 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Info
Monday 1. dec
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
R
06:00 - 7 min
Luke 1: Lymphatic Drainage
Nathalie Tonga
Yoga & Mindfulness
English
Info
R
06:30 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Info
06:45 - 30 min
Morning Circuit
Inger Eik Ravndal
Strong without equipment
Norwegian
Info
08:30 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Sprek Voksen: Styrke
Inger Eik Ravndal
Low impact / beginner
Norwegian
Info
09:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:30 - 45 min
Stronger 2
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
20:15 - 40 min
Vinyasa Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
21:00 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Tuesday 2. dec
06:00 - 7 min
Luke 2: Tabata
Cathrine Wilhelmsen
Cardio
Norwegian
Info
R
06:15 - 10 min
10min AB BURN
Silje Blindheim
Strength training
Norwegian
Info
06:30 - 15 min
15min GLUTE BURN
Silje Blindheim
Strong with equipment
Norwegian
Info
06:50 - 15 min
15min ARMS BURN
Silje Blindheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Info
09:50 - 5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
13:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Info
18:30 - 40 min
WORKSHOP: Motivert & skadefri
Silje Blindheim
Flexibility & mobility
Norwegian
Info
19:15 - 30 min
Zumba
Cathrine Wilhelmsen
Dance
Norwegian
Info
20:00 - 45 min
Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
R
20:00 - 50 min
SOMA MOVE KURS
Inger Eik Ravndal
Strong without equipment
Norwegian
Info
20:15 - 30 min
30 min Styrke
Cathrine Wilhelmsen
Strong without equipment
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Info
Wednesday 3. dec
06:00 - 7 min
Luke 3: Rygg- og nakkerelease
Amiram Eini
Flexibility & mobility
Norwegian
Info
R
06:30 - 40 min
Morning Circuit
Anne Wangensteen
Strong without equipment
Norwegian
Info
08:30 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
09:00 - 35 min
Strong with bands
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:45 - 20 min
20 min circuit
Inger Eik Ravndal
Strong without equipment
Norwegian
Info
09:50 - 5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
Meditation & Mindfulness
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
10:15 - 30 min
Kettlebell Advanced
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
R
13:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:15 - 40 min
Viking Strong
Hallvar Sigmundstad
Strength training
Norwegian
Info
Thursday 4. dec
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:00 - 7 min
Luke 4: Meditasjon
Hanne Herland
Yoga & Mindfulness
Norwegian
Info
R
06:40 - 30 min
Mindful Yoga
Nathalie Tonga
Yoga & Mindfulness
English
Info
07:00 - 30 min
NAARDICX
Anne Wangensteen
Cardio
Norwegian
Info
09:50 - 5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
R
13:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Info
18:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
18:30 - 40 min
WORKSHOP: Motivert & skadefri
Silje Blindheim
Flexibility & mobility
Norwegian
Info
19:30 - 30 min
HøyPuls
Cathrine Wilhelmsen
Cardio
Norwegian
Info
R
19:30 - 45 min
Stronger 2
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
20:15 - 30 min
Tabata
Rune Solheim
Cardio
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Info
Friday 5. dec
06:00 - 30 min
5x4 Intervals
Eline Oma
Cardio
Norwegian
Info
06:00 - 7 min
Luke 5: Plank challenge
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
R
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
07:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
07:30 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:30 - 40 min
Sprek Voksen: Styrke
Rune Solheim
Low impact / beginner
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Hanne Herland
Yoga & Mindfulness
Norwegian
Info
13:50 - 5 min
Pausegym
Rune Solheim
Low impact / beginner
Norwegian
Info
Saturday 6. dec
06:00 - 7 min
Luke 6: Test balansen!
Rune Solheim
Strong without equipment
Norwegian
Info
R
08:15 - 35 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
R
09:00 - 40 min
Morning Strong
Rune Solheim
Strength training
Norwegian
Info
10:00 - 40 min
Pilates HIIT
Helle Tangevald-Hansen
Pilates
Norwegian
Info
10:45 - 10 min
10min BURN
Cathrine Wilhelmsen
Strong without equipment
Norwegian
Info
R
11:00 - 40 min
Yoga for all
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Info
R
Sunday 7. dec
06:00 - 7 min
Luke 7: Lymphatic Flow & Nervous System Reset
Rebecca Loos
Yoga & Mindfulness
Norwegian
Info
R
09:00 - 45 min
Combo
Annema Refsnes
Strength training
Norwegian
Info
11:00 - 45 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
Monday 8. dec
06:00 - 40 min
Bike Intervals
Eline Oma
Cardio
Norwegian
Info
06:00 - 7 min
Luke 8: HIIT - Kick julen i gang
Nina Bansal
Cardio
Norwegian
Info
R
06:30 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Info
R
06:45 - 30 min
Morning Circuit
Inger Eik Ravndal
Strong without equipment
Norwegian
Info
R
08:30 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Sprek Voksen: Styrke
Anne Wangensteen
Low impact / beginner
Norwegian
Info
09:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:15 - 20 min
Lavterskel styrke
Rune Solheim
Low impact / beginner
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Info
R
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:30 - 50 min
Stronger Circuit
Annema Refsnes
Strong with equipment
Norwegian
Info
20:15 - 40 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
Norwegian
Info
21:00 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Tuesday 9. dec
06:00 - 7 min
Luke 9: Pranayama
Nathalie Tonga
Yoga & Mindfulness
English
Info
R
06:15 - 10 min
10min AB BURN
Silje Blindheim
Strength training
Norwegian
Info
06:30 - 15 min
15min GLUTE BURN
Silje Blindheim
Strong with equipment
Norwegian
Info
06:50 - 15 min
15min ARMS BURN
Silje Blindheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Info
09:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
13:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Info
18:30 - 30 min
WORKSHOP: Setting goals
Inger Eik Ravndal
Naardic Talks
Norwegian
Info
19:15 - 30 min
Zumba
Cathrine Wilhelmsen
Dance
Norwegian
Info
R
20:00 - 45 min
Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
R
20:15 - 30 min
30 min Styrke
Cathrine Wilhelmsen
Strong without equipment
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Info
Wednesday 10. dec
06:00 - 7 min
Luke 10: Støveldance
Cathrine Wilhelmsen
Dance
Norwegian
Info
R
06:30 - 40 min
Morning Circuit
Anne Wangensteen
Strong without equipment
Norwegian
Info
08:30 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
09:00 - 35 min
Strong with bands
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:45 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Info
09:50 - 5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
Meditation & Mindfulness
Rebecca Loos
Yoga & Mindfulness
English
Info
10:15 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
R
13:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Info
R
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:15 - 40 min
Viking Strong
Hallvar Sigmundstad
Strength training
Norwegian
Info
Thursday 11. dec
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:00 - 7 min
Luke 11: Sun salutation
Amiram Eini
Yoga & Mindfulness
Norwegian
Info
R
06:40 - 30 min
Mindful Yoga
Nathalie Tonga
Yoga & Mindfulness
English
Info
07:00 - 30 min
NAARDICX
Anne Wangensteen
Cardio
Norwegian
Info
R
09:50 - 5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
13:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Info
R
18:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
19:30 - 30 min
HøyPuls
Cathrine Wilhelmsen
Cardio
Norwegian
Info
R
19:30 - 50 min
Stronger Circuit
Annema Refsnes
Strong with equipment
Norwegian
Info
R
20:15 - 30 min
Tabata
Rune Solheim
Cardio
Norwegian
Info
R
21:00 - 40 min
Yin Yoga
Rebecca Loos
Yoga & Mindfulness
English
Info
Friday 12. dec
06:00 - 30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Info
06:00 - 7 min
Luke 12: Pust!
Hanne Herland
Yoga & Mindfulness
Norwegian
Info
R
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
07:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
07:30 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:30 - 40 min
Sprek Voksen: Styrke
Rune Solheim
Low impact / beginner
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
R
13:50 - 5 min
Pausegym
Rune Solheim
Low impact / beginner
Norwegian
Info
Today 13. dec
06:00 - 7 min
Luke 13: Plié-challenge
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
R
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Info
09:00 - 40 min
Morning Strong
Rune Solheim
Strength training
Norwegian
Info
10:00 - 40 min
Pilates HIIT
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
10:45 - 10 min
10min AB BURN
Cathrine Wilhelmsen
Strength training
Norwegian
Info
11:00 - 40 min
Yoga for all
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Info
Tomorrow 14. dec
06:00 - 7 min
Luke 14: Slide!
Rune Solheim
Strong with equipment
Norwegian
Book Info
R
09:00 - 45 min
Combo
Annema Refsnes
Strength training
Norwegian
Book Info
11:00 - 45 min
Soft Yoga Flow
Hanne Herland
Yoga & Mindfulness
Norwegian
Book Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Book Info
Monday 15. dec
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
R
06:00 - 7 min
Luke 15: Calm the Vagus Nerve
Rebecca Loos
Yoga & Mindfulness
Norwegian
Book Info
R
06:30 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
06:45 - 30 min
Morning Circuit
Inger Eik Ravndal
Strong without equipment
Norwegian
Book Info
08:30 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Sprek Voksen: Styrke
Inger Eik Ravndal
Low impact / beginner
Norwegian
Book Info
09:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:30 - 50 min
Stronger Circuit
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:15 - 40 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
Norwegian
Book Info
R
21:00 - 30 min
Yoga Nidra
Rebecca Loos
Yoga & Mindfulness
English
Book Info
Tuesday 16. dec
06:00 - 7 min
Luke 16: Abs on fire
Nina Bansal
Strong without equipment
Norwegian
Book Info
R
06:15 - 10 min
10min AB BURN
Silje Blindheim
Strength training
Norwegian
Book Info
06:30 - 15 min
15min GLUTE BURN
Silje Blindheim
Strong with equipment
Norwegian
Book Info
06:50 - 15 min
15min ARMS BURN
Silje Blindheim
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Book Info
13:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
19:15 - 30 min
Zumba
Cathrine Wilhelmsen
Dance
Norwegian
Book Info
20:15 - 30 min
30 min Styrke
Cathrine Wilhelmsen
Strong without equipment
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Rebecca Loos
Yoga & Mindfulness
English
Book Info
Wednesday 17. dec
06:00 - 7 min
Luke 17: Restorative Yoga
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
R
06:30 - 40 min
Morning Circuit
Anne Wangensteen
Strong without equipment
Norwegian
Book Info
08:30 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
09:00 - 35 min
Strong with bands
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
09:45 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
Meditation & Mindfulness
Rebecca Loos
Yoga & Mindfulness
English
Book Info
R
10:15 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Book Info
R
13:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:15 - 40 min
Viking Strong
Hallvar Sigmundstad
Strength training
Norwegian
Book Info
Thursday 18. dec
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:00 - 7 min
Luke 18: Burn Belly
Cathrine Wilhelmsen
Strong without equipment
Norwegian
Book Info
R
06:40 - 30 min
Mindful Yoga
Rebecca Loos
Yoga & Mindfulness
English
Book Info
07:00 - 30 min
NAARDICX
Anne Wangensteen
Cardio
Norwegian
Book Info
09:50 - 5 min
Pausegym
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
13:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
18:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
19:30 - 30 min
HøyPuls
Cathrine Wilhelmsen
Cardio
Norwegian
Book Info
20:15 - 30 min
Tabata
Cathrine Wilhelmsen
Cardio
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Book Info
Friday 19. dec
06:00 - 7 min
Luke 19: My morning strength
Amiram Eini
Strong without equipment
Norwegian
Book Info
R
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Book Info
07:00 - 20 min
Mobility
Silje Blindheim
Flexibility & mobility
Norwegian
Book Info
07:30 - 30 min
Strong with weights
Silje Blindheim
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Sprek Voksen: Styrke
Rune Solheim
Low impact / beginner
Norwegian
Book Info
12:00 - 45 min
Gentle Power Yoga
Hanne Herland
Yoga & Mindfulness
Norwegian
Book Info
13:50 - 5 min
Pausegym
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
Saturday 20. dec
06:00 - 7 min
Luke 20: Yoga Core
Hanne Herland
Yoga & Mindfulness
Norwegian
Book Info
R
10:00 - 40 min
Pilates HIIT
Anette Bonnez
Pilates
Norwegian
Book Info
10:45 - 10 min
10min AB BURN
Cathrine Wilhelmsen
Strength training
Norwegian
Book Info
11:00 - 40 min
Yoga for all
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Book Info
Sunday 21. dec
06:00 - 7 min
Luke 21: Shoulder Burn
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
R
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
Monday 22. dec
06:00 - 7 min
Luke 22: Miniband strong
Rune Solheim
Strong with equipment
Norwegian
Book Info
R
06:30 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
R
08:30 - 40 min
Sprek Voksen: Styrke
Inger Eik Ravndal
Low impact / beginner
Norwegian
Book Info
08:30 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
18:00 - 30 min
Circuit
Rune Solheim
Strong without equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Book Info
20:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 23. dec
06:00 - 7 min
Luke 23: Winter Yoga Strength
Rebecca Loos
Yoga & Mindfulness
Norwegian
Book Info
R
08:30 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Book Info
09:00 - 35 min
4x4 Intervals
Rune Solheim
Cardio
Norwegian
Book Info
09:45 - 30 min
Xmas circuit
Rune Solheim
Strong without equipment
Norwegian
Book Info
18:00 - 20 min
Mobility
Annema Refsnes
Flexibility & mobility
Norwegian
Book Info
18:30 - 30 min
Evening Strong
Annema Refsnes
Strong with equipment
Norwegian
Book Info
Wednesday 24. dec
06:00 - 7 min
Luke 24: Shake off julestress
Nina Bansal
Flexibility & mobility
Norwegian
Book Info
R
08:00 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Book Info
08:45 - 25 min
24 exercises in 24 minutes
Rune Solheim
Cardio
Norwegian
Book Info
Thursday 25. dec
10:00 - 40 min
Xmas circuit
Rune Solheim
Strong without equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
Friday 26. dec
08:00 - 30 min
Hiit the JuleMorning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
08:40 - 20 min
Core Control
Inger Eik Ravndal
Strong without equipment
Norwegian
Book Info
11:00 - 20 min
Mobility
Amiram Eini
Flexibility & mobility
English
Book Info
Saturday 27. dec
09:00 - 30 min
NAARDICX
Inger Eik Ravndal
Cardio
Norwegian
Book Info
11:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
Sunday 28. dec
09:00 - 30 min
Flex & Stretch
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Book Info
11:00 - 45 min
Monkeys
Amiram Eini
Strong without equipment
English
Book Info
19:00 - 40 min
Pilates x Strength
Anette Bonnez
Pilates
Norwegian
Book Info
Monday 29. dec
08:00 - 20 min
Mobility
Annema Refsnes
Flexibility & mobility
Norwegian
Book Info
08:30 - 30 min
Strong with weights
Annema Refsnes
Strong with equipment
Norwegian
Book Info
09:30 - 40 min
Yin Yoga
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
19:00 - 30 min
HIIT me!
Inger Eik Ravndal
Cardio
Norwegian
Book Info
19:40 - 30 min
Evening Strong
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
21:00 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 30. dec
07:30 - 40 min
Morning Circuit
Inger Eik Ravndal
Strong without equipment
Norwegian
Book Info
08:30 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Book Info
10:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
19:00 - 45 min
Combo
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:30 - 40 min
Soft Evening Flow
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Wednesday 31. dec
08:00 - 30 min
Tabata
Inger Eik Ravndal
Cardio
Norwegian
Book Info
08:35 - 20 min
Mobility
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Book Info
Thursday 1. jan
12:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
19:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Book Info
Friday 2. jan
08:45 - 30 min
Strong with weights
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
11:00 - 45 min
Monkeys
Amiram Eini
Strong without equipment
English
Book Info
Saturday 3. jan
08:00 - 40 min
Morning Yoga
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
09:00 - 40 min
Athletic Move
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
10:00 - 30 min
Zumba
Cathrine Wilhelmsen
Dance
Norwegian
Book Info
Sunday 4. jan
09:00 - 45 min
Soma Move
Inger Eik Ravndal
Strong without equipment
Norwegian
Book Info
11:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
19:00 - 40 min
Pilates x Strength
Anette Bonnez
Pilates
Norwegian
Book Info
Monday 5. jan
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Inger Eik Ravndal
Strong without equipment
Norwegian
Book Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:30 - 20 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
Norwegian
Book Info
19:30 - 45 min
Stronger 3
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:00 - 45 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 6. jan
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Book Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Book Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
19:30 - 30 min
Enkel Zumba
Cathrine Wilhelmsen
Dance
Norwegian
Book Info
20:15 - 30 min
30 min strength workout
Cathrine Wilhelmsen
Strong without equipment
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 7. jan
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Book Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:30 - 50 min
Bodyflow Kurs
Annema Refsnes
Strong without equipment
Norwegian
Book Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Book Info
Thursday 8. jan
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
19:30 - 40 min
Zumba
Cathrine Wilhelmsen
Dance
Norwegian
Book Info
19:30 - 45 min
Stronger 3
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:20 - 30 min
Tabata
Cathrine Wilhelmsen
Cardio
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Book Info
Friday 9. jan
06:00 - 30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Book Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Book Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Rune Solheim
Strong without equipment
Norwegian
Book Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
Saturday 10. jan
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Book Info
09:00 - 40 min
Morning Strong
Rune Solheim
Strong with equipment
Norwegian
Book Info
10:45 - 10 min
10min BURN
Cathrine Wilhelmsen
Strong without equipment
Norwegian
Book Info
11:00 - 40 min
Yoga for all
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Book Info
Sunday 11. jan
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Book Info
Monday 12. jan
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Inger Eik Ravndal
Strong without equipment
Norwegian
Book Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
Lavterskel styrke
Rune Solheim
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:30 - 20 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
Norwegian
Book Info
19:30 - 45 min
Stronger 3
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:00 - 45 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info

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