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Saturday 21. mar
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Info
09:00 - 40 min
Morning Strong
Rune Solheim
Strong with equipment
Norwegian
Info
09:00 - 40 min
Pilates
Helle Tangevald-Hansen
Pilates
Norwegian
Info
10:45 - 10 min
10min BURN
Cathrine Andersen
Strong without equipment
Norwegian
Info
11:00 - 40 min
Yoga for all
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Sunday 22. mar
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
11:00 - 40 min
Soft Yoga Flow
Gitte Lill
Yoga & Mindfulness
English
Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Info
Monday 23. mar
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
08:30 - 40 min
Gentle Strength Workout
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 20 min
Lavterskel styrke
Rune Solheim
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:30 - 20 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
Norwegian
Info
19:30 - 45 min
Stronger 4
Annema Refsnes
Strong with equipment
Norwegian
Info
20:00 - 45 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
English
Info
21:00 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Tuesday 24. mar
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
19:30 - 30 min
HøyPuls
Cathrine Andersen
Cardio
Norwegian
Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Wednesday 25. mar
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:40 - 9 min
7 min Workout
Annema Refsnes
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Info
Thursday 26. mar
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
R
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Info
19:30 - 45 min
Stronger 4
Annema Refsnes
Strong with equipment
Norwegian
Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Friday 27. mar
06:00 - 30 min
5x4 Intervals
Eline Oma
Cardio
Norwegian
Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Rune Solheim
Strong without equipment
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
Saturday 28. mar
08:15 - 35 min
Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
09:00 - 30 min
Morning Strong
Bjørn Ballangrud
Strong with equipment
Norwegian
Info
09:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
10:45 - 10 min
10min BURN
Cathrine Andersen
Strong without equipment
Norwegian
Info
R
11:00 - 40 min
Yoga for all
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
R
Sunday 29. mar
10:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
11:00 - 40 min
Soft Yoga Flow
Nathalie Tonga
Yoga & Mindfulness
English
Info
Monday 30. mar
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
08:30 - 40 min
Gentle Strength Workout
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
R
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
R
09:50 - 5 min
Office Break
Anne Wangensteen
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
R
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Info
R
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:30 - 20 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
Norwegian
Info
19:30 - 45 min
Stronger 4
Annema Refsnes
Strong with equipment
Norwegian
Info
R
20:00 - 45 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
English
Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Tuesday 31. mar
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Info
R
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
R
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
R
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
19:30 - 30 min
Enkel Zumba
Cathrine Andersen
Dance
Norwegian
Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Wednesday 1. apr
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Info
R
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
R
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Nathalie Tonga
Yoga & Mindfulness
English
Info
21:00 - 30 min
Restorative & Meditation
Nathalie Tonga
Yoga & Mindfulness
English
Info
Thursday 2. apr
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Info
09:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
19:30 - 45 min
Stronger 4
Annema Refsnes
Strong with equipment
Norwegian
Info
R
Friday 3. apr
08:00 - 30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Info
08:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
R
Saturday 4. apr
08:15 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
09:00 - 40 min
Morning Strong
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
09:00 - 40 min
Pilates
Helle Tangevald-Hansen
Pilates
Norwegian
Info
10:45 - 10 min
10min BURN
Cathrine Andersen
Strong without equipment
Norwegian
Info
R
11:00 - 40 min
Yoga for all
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
R
Sunday 5. apr
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
11:00 - 40 min
Soft Yoga Flow
Nathalie Tonga
Yoga & Mindfulness
English
Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Info
Monday 6. apr
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Info
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Info
R
09:15 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
18:45 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Info
19:30 - 45 min
Stronger 4
Annema Refsnes
Strong with equipment
Norwegian
Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Tuesday 7. apr
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
R
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
19:30 - 30 min
HøyPuls
Cathrine Andersen
Cardio
Norwegian
Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Wednesday 8. apr
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Norwegian
Info
R
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Info
Thursday 9. apr
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Info
19:30 - 45 min
Stronger 4
Annema Refsnes
Strong with equipment
Norwegian
Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Friday 10. apr
06:00 - 30 min
5x4 Intervals
Eline Oma
Cardio
Norwegian
Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Rune Solheim
Strong without equipment
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
R
Saturday 11. apr
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Info
09:00 - 30 min
Morning Strong
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
10:45 - 10 min
10min BURN
Cathrine Andersen
Strong without equipment
Norwegian
Info
R
11:00 - 40 min
Yoga for all
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
R
Sunday 12. apr
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
Monday 13. apr
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Info
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Info
08:30 - 40 min
Gentle Strength Workout
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Tuesday 14. apr
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Info
R
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
R
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
19:30 - 30 min
Enkel Zumba
Cathrine Andersen
Dance
Norwegian
Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Wednesday 15. apr
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:40 - 9 min
7 min Workout
Annema Refsnes
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Info
R
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Info
R
Thursday 16. apr
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
R
10:00 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Info
11:30 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
R
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
R
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Friday 17. apr
06:00 - 30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
R
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Info
R
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
R
Today 18. apr
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Info
09:00 - 40 min
Morning Strong
Rune Solheim
Strong with equipment
Norwegian
Info
09:00 - 40 min
Pilates
Helle Tangevald-Hansen
Pilates
Norwegian
Info
10:45 - 10 min
10min BURN
Cathrine Andersen
Strong without equipment
Norwegian
Info
11:00 - 40 min
Yoga for all
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Tomorrow 19. apr
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Book Info
Monday 20. apr
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Book Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Book Info
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Book Info
08:30 - 40 min
Gentle Strength Workout
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
Lavterskel styrke
Rune Solheim
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:30 - 45 min
Stronger week 1
Annema Refsnes
Strong with equipment
Norwegian
Book Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 21. apr
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Book Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Book Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
R
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
19:30 - 30 min
HøyPuls
Cathrine Andersen
Cardio
Norwegian
Book Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 22. apr
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
09:40 - 9 min
7 min Workout
Annema Refsnes
Strong without equipment
Norwegian
Book Info
R
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Book Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Book Info
Thursday 23. apr
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
19:30 - 45 min
Stronger week 1
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Friday 24. apr
06:00 - 30 min
5x4 Intervals
Eline Oma
Cardio
Norwegian
Book Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Book Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
R
Saturday 25. apr
08:15 - 35 min
Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
09:00 - 30 min
Morning Strong
Bjørn Ballangrud
Strong with equipment
Norwegian
Book Info
09:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
10:45 - 10 min
10min BURN
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
11:00 - 40 min
Yoga for all
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Sunday 26. apr
09:00 - 45 min
Combo
Marthe Kristina Ellefsen
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
Monday 27. apr
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Book Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Book Info
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Book Info
08:30 - 40 min
Gentle Strength Workout
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:30 - 45 min
Stronger week 2
Annema Refsnes
Strong with equipment
Norwegian
Book Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 28. apr
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Book Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Book Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
R
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
19:30 - 30 min
Enkel Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 29. apr
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
09:40 - 9 min
7 min Workout
Annema Refsnes
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Book Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Book Info
Thursday 30. apr
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
19:30 - 45 min
Stronger week 2
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Friday 1. may
06:00 - 30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Book Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Book Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Book Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
Saturday 2. may
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Book Info
09:00 - 40 min
Morning Strong
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:00 - 40 min
Pilates
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
10:45 - 10 min
10min BURN
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
R
11:00 - 40 min
Yoga for all
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
R
Sunday 3. may
09:00 - 45 min
Combo
Silje Thorstensen
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Book Info
Monday 4. may
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Book Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Book Info
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Book Info
08:30 - 40 min
Gentle Strength Workout
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
Lavterskel styrke
Rune Solheim
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:30 - 45 min
Stronger week 3
Annema Refsnes
Strong with equipment
Norwegian
Book Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 5. may
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Mobility & Strength
Silje Blindheim
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Slow Flow Yoga
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Book Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
R
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
19:30 - 30 min
HøyPuls
Cathrine Andersen
Cardio
Norwegian
Book Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 6. may
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Book Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Book Info
Thursday 7. may
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
19:30 - 45 min
Stronger week 3
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Friday 8. may
06:00 - 30 min
5x4 Intervals
Eline Oma
Cardio
Norwegian
Book Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Book Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
R
Saturday 9. may
08:15 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
09:00 - 30 min
Morning Strong
Bjørn Ballangrud
Strong with equipment
Norwegian
Book Info
09:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
Sunday 10. may
09:00 - 45 min
Combo
Marthe Kristina Ellefsen
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
Monday 11. may
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Book Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Book Info
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Book Info
08:30 - 40 min
Gentle Strength Workout
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:30 - 45 min
Stronger week 4
Annema Refsnes
Strong with equipment
Norwegian
Book Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 12. may
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Book Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Book Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
R
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
19:30 - 30 min
Enkel Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 13. may
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
09:40 - 9 min
7 min Workout
Annema Refsnes
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Book Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Book Info
Thursday 14. may
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
19:30 - 45 min
Stronger week 4
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Friday 15. may
06:00 - 30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Book Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Book Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
R
Saturday 16. may
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Book Info
09:00 - 40 min
Morning Strong
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:00 - 40 min
Pilates
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
Sunday 17. may
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Book Info
Monday 18. may
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Book Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Book Info
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Book Info
08:30 - 40 min
Gentle Strength Workout
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
Lavterskel styrke
Rune Solheim
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:30 - 45 min
Stronger week 5
Annema Refsnes
Strong with equipment
Norwegian
Book Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info

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