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Wednesday 20. may
06:30 - 35 min
Morning Circuit Wednesday
Silje Blindheim
Strong with equipment
Norwegian
Info
08:00 - 20 min
Mobility
Marthe K. Ellefsen
Flexibility & mobility
Norwegian
Info
08:30 - 35 min
Band Strength
Marthe K. Ellefsen
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Info
R
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Info
R
Thursday 21. may
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Marthe K. Ellefsen
Strong without equipment
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Marthe K. Ellefsen
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
R
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Info
R
19:30 - 45 min
Stronger week 5
Annema Refsnes
Strong with equipment
Norwegian
Info
20:20 - 30 min
Tabata
Inger Eik Ravndal
Cardio
Norwegian
Info
21:00 - 40 min
Yin Yoga
Hanne Herland
Yoga & Mindfulness
Norwegian
Info
Friday 22. may
06:00 - 30 min
5x4 Intervals
Eline Oma
Cardio
Norwegian
Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
R
07:40 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
R
Saturday 23. may
08:15 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
09:00 - 40 min
Morning Strong
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
09:00 - 40 min
Pilates
Marthe K. Ellefsen
Pilates
Norwegian
Info
Sunday 24. may
09:00 - 45 min
Combo
Silje Blindheim
Strong with equipment
Norwegian
Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
Monday 25. may
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Info
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
R
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Info
R
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:30 - 45 min
Stronger final week 6!
Annema Refsnes
Strong with equipment
Norwegian
Info
21:30 - 30 min
Yoga Nidra
Rebecca Loos
Yoga & Mindfulness
English
Info
Tuesday 26. may
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Marthe K. Ellefsen
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
R
19:00 - 40 min
Pilates
Marthe K. Ellefsen
Pilates
Norwegian
Info
19:30 - 30 min
Enkel Zumba
Cathrine Andersen
Dance
Norwegian
Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Wednesday 27. may
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:40 - 9 min
7 min Workout
Annema Refsnes
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Info
Thursday 28. may
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Marthe K. Ellefsen
Strong without equipment
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Marthe K. Ellefsen
Low impact / beginner
Norwegian
Info
R
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
19:30 - 30 min
Zumba
Cathrine Andersen
Dance
Norwegian
Info
19:30 - 45 min
Stronger final week 6!
Annema Refsnes
Strong with equipment
Norwegian
Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Friday 29. may
06:00 - 30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
R
Saturday 30. may
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Info
09:00 - 40 min
Morning Strong
Rune Solheim
Strong with equipment
Norwegian
Info
09:00 - 40 min
Pilates
Helle T.-H.
Pilates
Norwegian
Info
Sunday 31. may
09:00 - 45 min
Combo
Annema Refsnes
Strong with equipment
Norwegian
Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Info
Monday 1. jun
06:00 - 40 min
Pilates x Strength
Helle T.-H.
Pilates
Norwegian
Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Info
R
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Info
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Info
08:30 - 40 min
Gentle Strength Workout
Marthe K. Ellefsen
Strong without equipment
Norwegian
Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 20 min
Lavterskel styrke
Rune Solheim
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Info
R
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
21:30 - 30 min
Yoga Nidra
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
Tuesday 2. jun
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
R
19:00 - 40 min
Pilates
Marthe K. Ellefsen
Pilates
Norwegian
Info
19:30 - 30 min
HøyPuls
Cathrine Andersen
Cardio
Norwegian
Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Wednesday 3. jun
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Info
R
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Info
R
Thursday 4. jun
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Marthe K. Ellefsen
Strong without equipment
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Marthe K. Ellefsen
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Cathrine Andersen
Low impact / beginner
Norwegian
Info
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Friday 5. jun
06:00 - 30 min
5x4 Intervals
Eline Oma
Cardio
Norwegian
Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
R
Saturday 6. jun
08:15 - 35 min
Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
09:00 - 30 min
Morning Strong
Bjørn Ballangrud
Strong with equipment
Norwegian
Info
09:00 - 40 min
Pilates
Marthe K. Ellefsen
Pilates
Norwegian
Info
Sunday 7. jun
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
Monday 8. jun
06:00 - 40 min
Pilates x Strength
Helle T.-H.
Pilates
Norwegian
Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Info
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Info
08:30 - 40 min
Gentle Strength Workout
Marthe K. Ellefsen
Strong without equipment
Norwegian
Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:30 - 45 min
Stronger week 1
Annema Refsnes
Strong with equipment
Norwegian
Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Tuesday 9. jun
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Mobility & Strength
Inger Eik Ravndal
Strong without equipment
Norwegian
Info
09:15 - 40 min
PRIDE-heart pump
Marthe K. Ellefsen
Cardio
Norwegian
Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
10:00 - 25 min
Slow Flow Yoga
Kari Fjeld
Yoga & Mindfulness
Norwegian
Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
R
19:00 - 40 min
Pilates
Marthe K. Ellefsen
Pilates
Norwegian
Info
19:30 - 30 min
Enkel Zumba
Cathrine Andersen
Dance
Norwegian
Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Wednesday 10. jun
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:40 - 9 min
7 min Workout
Annema Refsnes
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Info
R
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Info
R
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Christian Andvig
Yoga & Mindfulness
Norwegian
Info
21:00 - 25 min
Restorative & Meditation
Christian Andvig
Yoga & Mindfulness
Norwegian
Info
Thursday 11. jun
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Rune Solheim
Strong without equipment
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Rune Solheim
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
19:30 - 30 min
Zumba
Cathrine Andersen
Dance
Norwegian
Info
R
19:30 - 45 min
Stronger week 1
Annema Refsnes
Strong with equipment
Norwegian
Info
20:20 - 30 min
Tabata
Marthe K. Ellefsen
Cardio
Norwegian
Info
21:00 - 40 min
Yin Yoga
Hanne Herland
Yoga & Mindfulness
Norwegian
Info
Friday 12. jun
06:00 - 30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Info
R
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
R
Saturday 13. jun
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Info
09:00 - 40 min
Morning Strong
Rune Solheim
Strong with equipment
Norwegian
Info
09:00 - 40 min
Pilates
Marthe K. Ellefsen
Pilates
Norwegian
Info
12:00 - 30 min
HøyPuls (with music)
Cathrine Andersen
Cardio
Norwegian
Info
12:45 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Info
Sunday 14. jun
08:30 - 35 min
PRIDE-Intervals🏳️‍🌈
Eline Oma
Cardio
Norwegian
Info
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Info
Monday 15. jun
06:00 - 40 min
Pilates x Strength
Helle T.-H.
Pilates
Norwegian
Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Info
R
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Info
R
08:30 - 40 min
Gentle Strength Workout
Marthe K. Ellefsen
Strong without equipment
Norwegian
Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 20 min
Lavterskel styrke
Marthe K. Ellefsen
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:30 - 45 min
Stronger week 2
Annema Refsnes
Strong with equipment
Norwegian
Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Tuesday 16. jun
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Info
09:00 - 30 min
Opplæring login +
Madeleine Nyland
Naardic Talks
Norwegian
Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
12:00 - 10 min
10min AB BURN
Marthe K. Ellefsen
Strong without equipment
Norwegian
Info
12:15 - 15 min
15min GLUTE BURN
Marthe K. Ellefsen
Strong with equipment
Norwegian
Info
12:35 - 15 min
15min ARMS BURN
Marthe K. Ellefsen
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
R
19:00 - 40 min
Pilates
Marthe K. Ellefsen
Pilates
Norwegian
Info
R
19:30 - 30 min
HøyPuls
Cathrine Andersen
Cardio
Norwegian
Info
R
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Info
R
21:00 - 40 min
Yin Yoga
Christian Andvig
Yoga & Mindfulness
Norwegian
Info
Today 17. jun
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Anne Wangensteen
Low impact / beginner
Norwegian
Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Marthe K. Ellefsen
Low impact / beginner
Norwegian
Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Book Info
R
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Book Info
R
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Christian Andvig
Yoga & Mindfulness
Norwegian
Book Info
21:00 - 25 min
Restorative & Meditation
Christian Andvig
Yoga & Mindfulness
Norwegian
Book Info
Tomorrow 18. jun
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:40 - 30 min
Mindful Morning
Hanne Herland
Yoga & Mindfulness
Norwegian
Book Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Marthe K. Ellefsen
Strong without equipment
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe K. Ellefsen
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
19:30 - 30 min
Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
19:30 - 45 min
Stronger week 2
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Friday 19. jun
06:00 - 30 min
5x4 Intervals
Eline Oma
Cardio
Norwegian
Book Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Book Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
R
Saturday 20. jun
08:15 - 35 min
Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
09:00 - 30 min
Morning Strong
Bjørn Ballangrud
Strong with equipment
Norwegian
Book Info
09:00 - 40 min
Pilates
Emelia Sylte
Pilates
Norwegian
Book Info
Sunday 21. jun
09:00 - 45 min
Combo
Emelia Sylte
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
Monday 22. jun
06:00 - 40 min
Pilates x Strength
Helle T.-H.
Pilates
Norwegian
Book Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
R
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Book Info
06:30 - 40 min
Monday Morning Circuit
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Book Info
R
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Book Info
R
08:30 - 25 min
Gentle Strength Workout
Madeleine Nyland
Strong without equipment
Norwegian
Book Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Emma Kristine
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Emma Kristine
Low impact / beginner
Norwegian
Book Info
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:30 - 25 min
HIIT me!
Emma Kristine
Cardio
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:30 - 45 min
Stronger final week 3!
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 23. jun
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Book Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Book Info
12:00 - 10 min
10min AB BURN
Emma Kristine
Strong without equipment
Norwegian
Book Info
12:15 - 15 min
15min GLUTE BURN
Emma Kristine
Strong with equipment
Norwegian
Book Info
12:35 - 15 min
15min ARMS BURN
Emma Kristine
Strong with equipment
Norwegian
Book Info
19:00 - 25 min
Pilates
Kari Fjeld
Pilates
Norwegian
Book Info
19:30 - 30 min
Enkel Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 24. jun
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
09:40 - 9 min
7 min Workout
Emma Kristine
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
20 min circuit
Emma Kristine
Strong without equipment
Norwegian
Book Info
10:30 - 25 min
Kettlebell Advanced
Hanne Herland
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Book Info
R
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Book Info
R
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:30 - 40 min
PRIDE - ZUMBA🏳️‍🌈
Cathrine Andersen
Dance
Norwegian
Book Info
Thursday 25. jun
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
09:50 - 5 min
Office Break
Inger Eik Ravndal
Low impact / beginner
Norwegian
Book Info
10:00 - 25 min
Core Control
Madeleine Nyland
Strong without equipment
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Kari Fjeld
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Emelia Sylte
Low impact / beginner
Norwegian
Book Info
19:30 - 30 min
Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
19:30 - 45 min
Stronger final week 3!
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Friday 26. jun
06:00 - 30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Book Info
06:35 - 35 min
Morning Circuit Friday
Silje Blindheim
Strong with equipment
Norwegian
Book Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Hanne Herland
Strong without equipment
Norwegian
Book Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
Saturday 27. jun
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Book Info
09:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
09:00 - 40 min
Pilates
Helle T.-H.
Pilates
Norwegian
Book Info
Sunday 28. jun
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Book Info
Monday 29. jun
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
09:00 - 25 min
Bodyweight strength
Madeleine Nyland
Strong without equipment
Norwegian
Book Info
09:30 - 25 min
Slow Flow Yoga
Kari Fjeld
Yoga & Mindfulness
Norwegian
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
21:00 - 25 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 30. jun
08:00 - 25 min
Morning Circuit
Silje Blindheim
Strong with equipment
Norwegian
Book Info
09:00 - 25 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Book Info
09:30 - 25 min
Core Control
Rune Solheim
Strong without equipment
Norwegian
Book Info
20:00 - 25 min
Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
20:30 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 1. jul
09:00 - 25 min
Tabata
Rune Solheim
Cardio
Norwegian
Book Info
09:30 - 25 min
Morning Strong
Rune Solheim
Strong with equipment
Norwegian
Book Info
19:30 - 25 min
Evening circuit
Madeleine Nyland
Strong without equipment
Norwegian
Book Info
21:00 - 40 min
Sunset Yoga
Mats Onsum
Yoga & Mindfulness
Norwegian
Book Info
Thursday 2. jul
09:00 - 25 min
Pilates
Emelia Sylte
Pilates
Norwegian
Book Info
09:30 - 25 min
Sterk med strikk
Silje Blindheim
Strong with equipment
Norwegian
Book Info
19:30 - 25 min
HIIT me!
Emma Kristine
Cardio
Norwegian
Book Info
21:00 - 40 min
Sunset Yoga
Kari Fjeld
Yoga & Mindfulness
Norwegian
Book Info
Friday 3. jul
08:00 - 25 min
Morning Yoga
Nathalie Tonga
Yoga & Mindfulness
Norwegian
Book Info
09:00 - 25 min
Morning Circuit
Emma Kristine
Strong with equipment
Norwegian
Book Info
Saturday 4. jul
08:00 - 35 min
4x4 Intervals
Rune Solheim
Cardio
Norwegian
Book Info
09:00 - 40 min
Morning Strong
Malena Kindgren
Strong with equipment
Norwegian
Book Info
Sunday 5. jul
09:00 - 45 min
Combo
Madeleine Nyland
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
Monday 6. jul
09:00 - 20 min
Mobility
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Book Info
09:30 - 25 min
Strong with weights
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
18:00 - 25 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:40 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
21:00 - 25 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 7. jul
08:30 - 20 min
Mobility
Malena Kindgren
Flexibility & mobility
Swedish
Book Info
09:00 - 25 min
Miniband Strong
Malena Kindgren
Strong with equipment
Swedish
Book Info
19:30 - 25 min
HIIT me!
Emelia Sylte
Cardio
Norwegian
Book Info
21:00 - 40 min
Sunset Yoga
Kari Fjeld
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 8. jul
08:00 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
09:00 - 25 min
Morning Strong
Madeleine Nyland
Strong with equipment
Norwegian
Book Info
19:00 - 20 min
Mobility
Emma Kristine
Flexibility & mobility
Norwegian
Book Info
19:30 - 20 min
20 min circuit
Emma Kristine
Strong without equipment
Norwegian
Book Info
Thursday 9. jul
08:30 - 25 min
Core Control
Malena Kindgren
Strong without equipment
Swedish
Book Info
09:00 - 25 min
HIIT me!
Malena Kindgren
Cardio
Swedish
Book Info
20:00 - 25 min
1 dumbbell workout
Emelia Sylte
Strong with equipment
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Mats Onsum
Yoga & Mindfulness
Norwegian
Book Info
Friday 10. jul
08:00 - 25 min
Strong with weights
Madeleine Nyland
Strong with equipment
Norwegian
Book Info
09:00 - 25 min
Pilates
Madeleine Nyland
Pilates
Norwegian
Book Info
Saturday 11. jul
08:00 - 35 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Book Info
09:00 - 40 min
Morning Strong
Malena Kindgren
Strong with equipment
Swedish
Book Info
Sunday 12. jul
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
Monday 13. jul
09:00 - 25 min
Bodyweight strength
Anne Wangensteen
Strong without equipment
Norwegian
Book Info
09:30 - 25 min
Power Yoga
Christian Andvig
Yoga & Mindfulness
Norwegian
Book Info
19:30 - 25 min
HIIT me!
Inger Eik Ravndal
Cardio
Norwegian
Book Info
20:00 - 25 min
Evening Strong
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
Tuesday 14. jul
08:30 - 20 min
Mobility
Silje Blindheim
Flexibility & mobility
Norwegian
Book Info
09:00 - 25 min
Miniband Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
20:00 - 25 min
Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
20:30 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 15. jul
08:00 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
09:00 - 25 min
Gentle Strength Workout
Inger Eik Ravndal
Strong without equipment
Norwegian
Book Info
19:30 - 20 min
Mobility
Emma Kristine
Flexibility & mobility
Norwegian
Book Info
20:00 - 25 min
Evening Strong
Emma Kristine
Strong with equipment
Norwegian
Book Info
Thursday 16. jul
08:45 - 10 min
10min AB BURN
Anne Wangensteen
Strong without equipment
Norwegian
Book Info
09:00 - 25 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
20:30 - 25 min
Tabata
Inger Eik Ravndal
HIIT/Tabata
Norwegian
Book Info
21:00 - 40 min
Sunset Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
Friday 17. jul
08:00 - 25 min
HIIT me!
Marthe K. Ellefsen
Cardio
Norwegian
Book Info
09:00 - 25 min
Pilates
Marthe K. Ellefsen
Pilates
Norwegian
Book Info

Choose your coach to get an overview of availability