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Tuesday 14. apr
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Info
R
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
R
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
19:30 - 30 min
Enkel Zumba
Cathrine Andersen
Dance
Norwegian
Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Wednesday 15. apr
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:40 - 9 min
7 min Workout
Annema Refsnes
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Info
R
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Info
R
Thursday 16. apr
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
R
10:00 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Info
11:30 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
R
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
R
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Friday 17. apr
06:00 - 30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
R
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Info
R
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
R
Saturday 18. apr
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Info
09:00 - 40 min
Morning Strong
Rune Solheim
Strong with equipment
Norwegian
Info
09:00 - 40 min
Pilates
Helle Tangevald-Hansen
Pilates
Norwegian
Info
10:45 - 10 min
10min BURN
Cathrine Andersen
Strong without equipment
Norwegian
Info
11:00 - 40 min
Yoga for all
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Sunday 19. apr
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Info
Monday 20. apr
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Info
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Info
08:30 - 40 min
Gentle Strength Workout
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 20 min
Lavterskel styrke
Rune Solheim
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
R
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:00 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:00 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Info
19:30 - 45 min
Stronger week 1
Annema Refsnes
Strong with equipment
Norwegian
Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Tuesday 21. apr
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Info
08:30 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Info
09:30 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
R
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
19:30 - 30 min
HøyPuls
Cathrine Andersen
Cardio
Norwegian
Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Wednesday 22. apr
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:40 - 9 min
7 min Workout
Annema Refsnes
Strong without equipment
Norwegian
Info
R
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
20 min circuit
Anne Wangensteen
Strong without equipment
Norwegian
Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
R
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Info
R
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Info
R
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Info
Thursday 23. apr
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Info
09:50 - 5 min
Office Break
Inger Eik Ravndal
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
R
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Info
19:30 - 45 min
Stronger week 1
Annema Refsnes
Strong with equipment
Norwegian
Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Friday 24. apr
06:00 - 30 min
5x4 Intervals
Eline Oma
Cardio
Norwegian
Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
R
Saturday 25. apr
08:15 - 35 min
Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
09:00 - 30 min
Morning Strong
Bjørn Ballangrud
Strong with equipment
Norwegian
Info
09:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
10:45 - 10 min
10min BURN
Cathrine Andersen
Strong without equipment
Norwegian
Info
11:00 - 30 min
Yoga for all
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Sunday 26. apr
09:00 - 45 min
Combo
Marthe Kristina Ellefsen
Strong with equipment
Norwegian
Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
Monday 27. apr
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
06:30 - 40 min
Monday Morning Circuit
Amiram Eini
Strong with equipment
English
Info
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Info
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Info
08:30 - 40 min
Gentle Strength Workout
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Info
R
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:30 - 45 min
Stronger week 2
Annema Refsnes
Strong with equipment
Norwegian
Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Tuesday 28. apr
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
R
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
19:30 - 30 min
Enkel Zumba
Cathrine Andersen
Dance
Norwegian
Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Wednesday 29. apr
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Info
09:40 - 9 min
7 min Workout
Annema Refsnes
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Info
Thursday 30. apr
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Silje Blindheim
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
R
19:30 - 30 min
Zumba
Cathrine Andersen
Dance
Norwegian
Info
19:30 - 45 min
Stronger week 2
Annema Refsnes
Strong with equipment
Norwegian
Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Info
21:00 - 30 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
Friday 1. may
07:15 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
08:00 - 30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Info
08:35 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Info
09:00 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
Saturday 2. may
08:15 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
09:00 - 40 min
Morning Strong
Hanne Herland
Strong with equipment
Norwegian
Info
09:00 - 40 min
Pilates
Helle Tangevald-Hansen
Pilates
Norwegian
Info
10:45 - 10 min
10min BURN
Cathrine Andersen
Strong without equipment
Norwegian
Info
R
11:00 - 40 min
Yoga for all
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Info
R
Sunday 3. may
09:00 - 45 min
Combo
Hanne Herland
Strong with equipment
Norwegian
Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Info
Monday 4. may
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Info
R
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Info
R
08:30 - 40 min
Gentle Strength Workout
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 20 min
Lavterskel styrke
Rune Solheim
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Info
R
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:30 - 45 min
Stronger week 3
Annema Refsnes
Strong with equipment
Norwegian
Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Tuesday 5. may
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Info
08:30 - 40 min
Mobility & Strength
Silje Blindheim
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Slow Flow Yoga
Nathalie Tonga
Yoga & Mindfulness
English
Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
R
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
19:30 - 30 min
HøyPuls
Cathrine Andersen
Cardio
Norwegian
Info
R
20:15 - 30 min
Evening Strong
Amiram Eini
Strong with equipment
English
Info
21:00 - 40 min
Yin Yoga
Rebecca Loos
Yoga & Mindfulness
English
Info
Wednesday 6. may
06:30 - 35 min
Morning Circuit Wednesday
Marthe Kristina Ellefsen
Strong with equipment
Norwegian
Info
08:00 - 20 min
Mobility
Marthe Kristina Ellefsen
Flexibility & mobility
Norwegian
Info
08:30 - 35 min
Band Strength
Marthe Kristina Ellefsen
Strong with equipment
Norwegian
Info
09:40 - 9 min
7 min Workout
Annema Refsnes
Strong without equipment
Norwegian
Info
R
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Info
R
18:00 - 30 min
Circuit
Bjørn Ballangrud
Strong without equipment
Norwegian
Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Info
R
18:45 - 35 min
Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Info
Thursday 7. may
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Info
R
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Info
R
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Info
R
19:30 - 45 min
Stronger week 3
Annema Refsnes
Strong with equipment
Norwegian
Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Info
R
21:00 - 40 min
Yin Yoga
Hanne Herland
Yoga & Mindfulness
Norwegian
Info
Friday 8. may
06:00 - 30 min
5x4 Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Info
07:15 - 20 min
Mobility
Marthe Kristina Ellefsen
Flexibility & mobility
Norwegian
Info
07:40 - 30 min
Strong with weights
Marthe Kristina Ellefsen
Strong with equipment
Norwegian
Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Info
R
Saturday 9. may
08:15 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
09:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Info
09:00 - 40 min
Pilates
Helle Tangevald-Hansen
Pilates
Norwegian
Info
Sunday 10. may
09:00 - 45 min
Combo
Marthe Kristina Ellefsen
Strong with equipment
Norwegian
Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
Monday 11. may
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Info
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Info
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Info
08:30 - 40 min
Gentle Strength Workout
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Info
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:30 - 45 min
Stronger week 4
Annema Refsnes
Strong with equipment
Norwegian
Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Today 12. may
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Book Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Book Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
R
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
19:30 - 30 min
Enkel Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Tomorrow 13. may
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
09:40 - 9 min
7 min Workout
Annema Refsnes
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Book Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Book Info
Thursday 14. may
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Book Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Book Info
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
R
19:30 - 45 min
Stronger week 4
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Book Info
R
21:00 - 40 min
Yin Yoga
Vibeke Lugg
Yoga & Mindfulness
Norwegian
Book Info
Friday 15. may
06:00 - 30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Book Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Book Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
12:00 - 45 min
Gentle Power Yoga
Hanne Herland
Yoga & Mindfulness
Norwegian
Book Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
R
Saturday 16. may
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Book Info
09:00 - 40 min
Morning Strong
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:00 - 40 min
Pilates
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
Sunday 17. may
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Book Info
Monday 18. may
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
06:30 - 40 min
Monday Morning Circuit
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Book Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Book Info
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Book Info
08:30 - 40 min
Gentle Strength Workout
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
Lavterskel styrke
Rune Solheim
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:30 - 45 min
Stronger week 5
Annema Refsnes
Strong with equipment
Norwegian
Book Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 19. may
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Book Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Book Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
R
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
19:30 - 30 min
HøyPuls
Cathrine Andersen
Cardio
Norwegian
Book Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 20. may
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Book Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Book Info
Thursday 21. may
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
19:30 - 45 min
Stronger week 5
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Friday 22. may
06:00 - 30 min
5x4 Intervals
Eline Oma
Cardio
Norwegian
Book Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Book Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
R
Saturday 23. may
08:15 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
09:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
09:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
Sunday 24. may
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
Monday 25. may
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Book Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Book Info
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Book Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:30 - 45 min
Stronger final week 6!
Annema Refsnes
Strong with equipment
Norwegian
Book Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 26. may
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Book Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Book Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
R
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
19:30 - 30 min
Enkel Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 27. may
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
09:40 - 9 min
7 min Workout
Annema Refsnes
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Book Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Book Info
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Book Info
Thursday 28. may
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
19:30 - 45 min
Stronger final week 6!
Annema Refsnes
Strong with equipment
Norwegian
Book Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Friday 29. may
06:00 - 30 min
4x4 Intervals
Eline Oma
Cardio
Norwegian
Book Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Book Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
R
Saturday 30. may
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
Book Info
09:00 - 40 min
Morning Strong
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:00 - 40 min
Pilates
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
Sunday 31. may
09:00 - 45 min
Combo
Annema Refsnes
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
19:00 - 40 min
Pilates all levels
Anette Bonnez
Pilates
Norwegian
Book Info
Monday 1. jun
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Book Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Book Info
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Book Info
08:30 - 40 min
Gentle Strength Workout
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
Lavterskel styrke
Rune Solheim
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 2. jun
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Book Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Book Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
R
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
19:30 - 30 min
HøyPuls
Cathrine Andersen
Cardio
Norwegian
Book Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 3. jun
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Book Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Rebecca Loos
Yoga & Mindfulness
English
Book Info
R
21:00 - 30 min
Restorative & Meditation
Rebecca Loos
Yoga & Mindfulness
English
Book Info
R
Thursday 4. jun
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Friday 5. jun
06:00 - 30 min
5x4 Intervals
Eline Oma
Cardio
Norwegian
Book Info
06:35 - 35 min
Morning Circuit Friday
Rune Solheim
Strong with equipment
Norwegian
Book Info
07:15 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
07:40 - 30 min
Strong with weights
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Gentle Strength Workout
Rune Solheim
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
12:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
13:50 - 5 min
Office Break
Rune Solheim
Low impact / beginner
Norwegian
Book Info
R
Saturday 6. jun
08:15 - 35 min
Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
09:00 - 30 min
Morning Strong
Bjørn Ballangrud
Strong with equipment
Norwegian
Book Info
09:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
Sunday 7. jun
09:00 - 45 min
Combo
Inger Eik Ravndal
Strong with equipment
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
Monday 8. jun
06:00 - 40 min
Pilates x Strength
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
06:00 - 40 min
Bike Intervals
Bjørn Ballangrud
Cardio
Norwegian
Book Info
06:30 - 40 min
Strong Movement
Hanna Kaisa Kenttä
Strong with equipment
Finnish
Book Info
07:00 - 35 min
Morning Workout
Malena Kindgren
Strong with equipment
Swedish
Book Info
07:45 - 20 min
Core & Mobility
Malena Kindgren
Strong without equipment
Swedish
Book Info
08:30 - 40 min
Gentle Strength Workout
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
09:15 - 30 min
Strong with weights
Rune Solheim
Strong with equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
17:00 - 30 min
Afternoon Circuit
Hanna Kaisa Kenttä
Strong without equipment
Finnish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:30 - 40 min
Kettlebell Basic
Annema Refsnes
Strong with equipment
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
Tuesday 9. jun
06:00 - 40 min
Morning Strong
Silje Blindheim
Strong with equipment
Norwegian
Book Info
08:30 - 40 min
Mobility & Strength
Silje Thorstensen
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Slow Flow Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Book Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strong without equipment
Norwegian
Book Info
12:15 - 15 min
15min GLUTE BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
12:35 - 15 min
15min ARMS BURN
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Silje Blindheim
Low impact / beginner
Norwegian
Book Info
R
19:00 - 40 min
Pilates
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
19:30 - 30 min
Enkel Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
20:15 - 30 min
30min strength (with music)
Cathrine Andersen
Strong without equipment
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 10. jun
06:30 - 35 min
Morning Circuit Wednesday
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
08:00 - 20 min
Mobility
Anne Wangensteen
Flexibility & mobility
Norwegian
Book Info
08:30 - 35 min
Band Strength
Anne Wangensteen
Strong with equipment
Norwegian
Book Info
09:40 - 9 min
7 min Workout
Annema Refsnes
Strong without equipment
Norwegian
Book Info
09:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
10:00 - 20 min
20 min circuit
Annema Refsnes
Strong without equipment
Norwegian
Book Info
10:30 - 30 min
Kettlebell Advanced
Annema Refsnes
Strong with equipment
Norwegian
Book Info
13:50 - 5 min
Office Break
Anette Bonnez
Low impact / beginner
Norwegian
Book Info
17:30 - 30 min
Tabata
Malena Kindgren
HIIT/Tabata
Swedish
Book Info
18:00 - 30 min
Circuit
Eline Oma
Strong without equipment
Norwegian
Book Info
18:15 - 40 min
Strength Circuit
Malena Kindgren
Strong with equipment
Swedish
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
20:30 - 20 min
Lymphatic & Nerve Release Reset
Christian Andvig
Yoga & Mindfulness
Norwegian
Book Info
21:00 - 24 min
Restorative & Meditation
Christian Andvig
Yoga & Mindfulness
Norwegian
Book Info
Thursday 11. jun
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:40 - 30 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
08:30 - 40 min
Athletic Move
Inger Eik Ravndal
Flexibility & mobility
Norwegian
Book Info
09:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
10:00 - 30 min
Core Control
Marthe Kristina Ellefsen
Strong without equipment
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Low impact / beginner
Norwegian
Book Info
13:50 - 5 min
Office Break
Annema Refsnes
Low impact / beginner
Norwegian
Book Info
19:30 - 40 min
Zumba
Cathrine Andersen
Dance
Norwegian
Book Info
20:20 - 30 min
Tabata
Cathrine Andersen
Cardio
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Andersen
Yoga & Mindfulness
Norwegian
Book Info

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